This is a must read article where health coach, diet expert Sandra Dubrov breaks down the gluten-free diet.
There are so many misconceptions these days about eating gluten-free that it is great to read all about it from a knowing expert. Dubrov says that a gluten-free diet is beneficial and lifesaving to those with Celiac disease or with a gluten intolerance. However in order to optimize the benefits of the diet people need to be serious about reading labels as many of the new gluten-free products are more processed and just as unhealthy as their counterparts.
The skinny? "Make a proactive shift by eating a whole food diet, and feel outstanding."
Read more: http://www.stylecaster.com/lifestyle/13628/gluten-free-411-real-scoop-on-diet-trend